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Dealing With Shin Splints
Are you a runner or trail runner? Have you ever had to deal with shin splints and found a successful way to deal with them? If so, I need your help. I recently decided to get back into running with...
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Merrell Trail Glove – Barefoot Shoes
You may have seen my earlier post about the trouble I have been having trying to deal with shin splint pain. The comments that I received from that post were fantastic and I’d like to thank everyone...
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Using KT Tape for Plantar Fasciitis
You may remember USA gold medalist Kerri Walsh sporting KT Tape during the Olympics. She used it to help with her shoulder injuries and in doing so propelled the product into the spotlight. Now it is...
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Flat Foot Rehabilitation in 6-8 Weeks
My good friend Damien Tougas over at ToeSalad.com has hooked me up with new foot related gear to test. He knows that I have completely flat feet and has been instrumental in my gradual transition to...
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Flat Foot Rehabilitation | Four Months Later
Back in December I was asked by my friend Damien Tougas of ToeSalad.com if I would be interested in testing an insole system designed to help rehabilitate feet with the types of conditions I have....
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Getting My Flat Feet Ready to Hike 2,650 Miles
Guest post by Kelly Ellzey: It all started when we made the decision last year to check off one of our “Bucket List” items and hike the Pacific Crest Trail (PCT). For those of you who don’t know, the...
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